Ingredients: bay leaf, allspice, thyme, scallion, vegetable broth, soy sauce, kabocha squash, ginger root, apple, grapeseed oil, cinnamon, onion, nutmeg, scotch bonnet pepper

Ingredients: bay leaf, allspice, thyme, scallion, vegetable broth, lamb shoulder, brown mustard, shallot, rosemary, red wine, celeriac, olive oil, tomato paste, fennel seed, garlic

Ingredients: bay leaf, allspice, thyme, scallion, vegetable broth, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, lime, scotch bonnet pepper