Ingredients: butter, brown sugar, white wine vinegar, bay leaf, thyme, beef stew meat, flour, bread, beer, carrot, onion, mustard

Ingredients: butter, brown sugar, white wine vinegar, bay leaf, thyme, whole chicken, chicken stock, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper