Ingredients: basil, bell pepper, thyme, quinoa, scallion, shrimp, crawfish, flour, butter, celery, tomatoes with green chiles, bay leaf, parsley, tomato paste, oregano, onion, canned tomato, garlic

Ingredients: basil, bell pepper, thyme, quinoa, scallion, greek yogurt, soy sauce, cheddar, canned kidney beans, chipotle, cumin, celery, tomato sauce, paprika, coriander, canned black beans, bay leaf, jalapeno, olive oil, cilantro, onion, garlic, vegetable broth