Ingredients: milk, egg, cooking spray, bell pepper, canned tomato, ground beef, corn muffin mix, cheddar, jalapeno, corn, onion, garlic

Ingredients: milk, egg, cooking spray, bell pepper, canned tomato, chicken breast, andouille, smoked cheese, flour tortillas, celery, cracked pepper, creole seasoning, long-grain white rice, olive oil, onion

Ingredients: milk, egg, cooking spray, bell pepper, canned tomato, chicken broth, shrimp, cajun-style andouille sausage, flour, cheddar, celery, creole seasoning, corn muffin, parsley, onion, cooked rice, garlic, canola oil, okra