Ingredients: parsley, cinnamon, bell pepper, canola oil, cayenne, paprika, lentils, onion, green cardamom, canned tomato, vegetable broth, craisins

Ingredients: parsley, cinnamon, bell pepper, canola oil, cayenne, shrimp, couscous, feta, cumin, canned whole tomato, carrot, button mushroom, coriander powder, onion, turmeric, sweet potato, canned chickpea

Ingredients: parsley, cinnamon, bell pepper, canola oil, cayenne, ground lamb, pecorino, flour, milk, butter, chevre, lemon, eggplant, extra virgin olive oil, ginger powder, raisins, honey, canned whole tomato, red wine, bay leaf, egg, allspice, tomato paste, oregano, serrano pepper, onion, garlic, nutmeg

Ingredients: parsley, cinnamon, bell pepper, canola oil, cayenne, chicken stock, chicken breast, butter, soy sauce, cumin, brown sugar, pineapple juice, ginger root, garlic powder, ginger powder, banana, allspice, smoked paprika, black beans, caribbean jerk seasoning, onion powder, cilantro, thyme, quinoa, chili powder, onion, chile pepper, garlic, scallion, lime, chili flake, nutmeg, pineapple