Ingredients: red onion, bay leaf, fennel seed, bell pepper, lime, feta, cumin, celery, lemon, cherry tomato, fenugreek seed, coriander, olive oil, black beans, cilantro, avocado, onion, green cardamom, chile pepper, garlic, vegetable broth

Ingredients: red onion, bay leaf, fennel seed, bell pepper, lime, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper