Ingredients: bay leaf, parsley, kidney beans, cilantro, bell pepper, onion, ground beef, worcestershire, paprika, carrot, button mushroom, cooking spray, tomato paste, cinnamon, oregano, fennel seed, chile pepper, canned tomato, garlic, vegetable broth

Ingredients: bay leaf, parsley, kidney beans, cilantro, bell pepper, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, cinnamon, plantain, fennel seed, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper