Ingredients: bay leaf, parsley, cilantro, bell pepper, onion, sweet potato, cumin, white wine, hot sauce, carrot, olive oil, corn, black beans, tomato, oregano, garlic

Ingredients: bay leaf, parsley, cilantro, bell pepper, onion, sweet potato, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, thyme, turmeric, garlic, scallion, lime, vegetable broth, scotch bonnet pepper