Ingredients: carrot, dijon mustard, bell pepper, thyme, sweet potato, garlic, pearl barley, soy sauce, celery, lemon, dill, balsamic vinegar, zucchini, rosemary, basil, bay leaf, butternut squash, onion, summer squash, vegetable broth

Ingredients: carrot, dijon mustard, bell pepper, thyme, sweet potato, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, onion, turmeric, scallion, lime, vegetable broth, scotch bonnet pepper