Ingredients: coconut oil, extra virgin olive oil, cilantro, bell pepper, onion, vegetable broth, tomato paste, black beans, tomato, oregano, plantain, garlic, lime, yellow rice

Ingredients: coconut oil, extra virgin olive oil, cilantro, bell pepper, onion, vegetable broth, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, thyme, turmeric, sweet potato, garlic, scallion, lime, scotch bonnet pepper