Ingredients: spelt, parsley, bell pepper, vegetable broth, pecorino, sour cream, red pepper relish, carrot, rolled oats, egg, onion, garlic, canola oil

Ingredients: spelt, parsley, bell pepper, vegetable broth, whitefish, chicken stock, prawns, butter, celery, red onion, paprika, ginger root, bay leaf, demerara sugar, olive oil, tomato, chile pepper, garlic, lime