Ingredients: bread, carrot, cooking spray, avocado, chicken breast, boneless skinless chicken thighs, flour, ketchup, lemon, lettuce, paprika, zucchini, tomato

Ingredients: bread, carrot, cooking spray, avocado, canned tuna, soy sauce, lemon, rice wine vinegar, chive, cucumber, chili paste, canola mayonnaise, wasabi, leaf lettuce, lime

Ingredients: bread, carrot, cooking spray, avocado, greek yogurt, ketchup, cumin, bbq sauce, red onion, paprika, zucchini, romaine, garlic powder, vegetable oil, quick-cooking oats, black beans, tomato, onion powder, cilantro, chili powder, onion, applesauce, lime, italian seasoning