Ingredients: ground beef, chicken stock, bread crumbs, zucchini, slivered almonds, israeli couscous, cumin, carrot, egg, olive oil, cinnamon, cilantro, onion, garlic, chili flake

Ingredients: ground beef, chicken stock, bread crumbs, zucchini, cumin, carrot, long-grain white rice, egg, parsley, olive oil, tomato paste, cilantro, onion, sweet corn, garlic

Ingredients: ground beef, chicken stock, bread crumbs, zucchini, tomato sauce, broccoli, basil, carrot, long-grain white rice, egg, allspice, parsley, olive oil, clove, oregano, onion, mint, canned tomato, garlic, chili flake