brown rice, cooking spray & canola oil recipes

14 recipes

Page 1

Tofu and Vegetable Stir-Fry

weightwatchers.com

Ingredients: brown rice, cooking spray, canola oil, soy sauce, carrot, button mushroom, bell pepper, scallion, extra firm tofu

Salmon And Brown Rice Burgers

cdkitchen.com

Ingredients: brown rice, cooking spray, canola oil, salmon, bread crumbs, lemon, basil, egg, onion, cayenne

Honey-Lime Drumsticks with Snow Peas and Brown Rice

crecipe.com

Ingredients: brown rice, cooking spray, canola oil, chicken leg, soy sauce, ginger root, snow peas, honey, garlic, lime

Shrimp “Fried” Rice

myrecipes.com

Ingredients: brown rice, cooking spray, canola oil, shrimp, soy sauce, ginger root, rice wine vinegar, toasted sesame oil, egg, peas, scallion

Chicken, Pineapple, Avocado and Rice Salad

eatingwell.com

Ingredients: brown rice, cooking spray, canola oil, chicken breast, ginger powder, spinach, avocado, canned pineapple, sugar, garlic, lime, chili flake

Grilled Shrimp with Ginger Wasabi Soup Shooters

bhg.com

Ingredients: brown rice, cooking spray, canola oil, shrimp, soy sauce, sesame seed, ginger root, rice wine vinegar, edamame, wasabi, baby greens, onion, garlic

Sesame Honey Chicken and Green Beans

eatingwell.com

Ingredients: brown rice, cooking spray, canola oil, boneless skinless chicken thighs, soy sauce, shallot, sesame seed, ginger root, sesame oil, honey, green beans, garlic, chili flake

Skinny Sesame Beef and Green Beans

bettycrocker.com

Ingredients: brown rice, cooking spray, canola oil, beef sirloin, soy sauce, sesame seed, orange, ginger root, toasted sesame oil, cornstarch, orange juice, green beans, garlic, scallion

Stuffed Poblano Peppers

crecipe.com

Ingredients: brown rice, cooking spray, canola oil, ground beef, queso fresco, cream cheese, cumin, cilantro, onion, ancho chile peppers, sugar, canned tomato, garlic, lime, poblano pepper

Thai Green Curry Chicken

bhg.com

Ingredients: brown rice, cooking spray, canola oil, chicken broth, boneless skinless chicken thighs, sweet pepper, lemongrass, green curry, carrot, coconut flake, cornstarch, cilantro, onion, coconut milk, garlic

Lightened-up Veggie Burgers

oregonlive.com

Ingredients: brown rice, cooking spray, canola oil, walnut, bread, blue cheese, panko, horseradish, lemon, chive, golden beet, dijon mustard, egg, canola mayonnaise, arugula

New Orleans Gumbo

myrecipes.com

Ingredients: brown rice, cooking spray, canola oil, chicken broth, worcestershire, boneless skinless chicken thighs, andouille, flour, celery, hot sauce, bay leaf, cajun seasoning, bell pepper, onion, canned tomato, garlic, scallion

Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice

myrecipes.com

Ingredients: brown rice, cooking spray, canola oil, fish sauce, pork fillet, peanut, soy sauce, maple syrup, sesame seed, orange, brown sugar, ginger root, toasted sesame oil, honey, orange juice, asparagus, scallion, chili flake

Jerk Marinated Chicken with Caribbean Rice

eatingwell.com

Ingredients: brown rice, cooking spray, canola oil, chicken breast, soy sauce, sweet pepper, brown sugar, garlic powder, red wine vinegar, kidney beans, jalapeno, cinnamon, orange juice, caribbean jerk seasoning, cilantro, garlic, scallion, lime, pineapple