Ingredients: brown sugar, extra virgin olive oil, carrot, parsley, fennel seed, ginger root, soy milk, chickpea flour, apple cider vinegar, onion, chile pepper, garlic, baking soda

Ingredients: brown sugar, extra virgin olive oil, carrot, parsley, fennel seed, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper