Ingredients: coconut oil, brown sugar, thyme, scallion, lime, shrimp, ginger root, allspice, orange juice, apple cider vinegar, onion, garlic, nutmeg, scotch bonnet pepper, pineapple

Ingredients: coconut oil, brown sugar, thyme, scallion, lime, chicken breast, cumin, brown rice, garlic powder, ginger powder, banana, canned black beans, allspice, olive oil, cinnamon, cilantro, chili powder, mango, chili flake, nutmeg

Ingredients: coconut oil, brown sugar, thyme, scallion, lime, whole chicken, chicken stock, butter, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, vegetable broth, scotch bonnet pepper