Ingredients: chicken stock, butter, coconut oil, parsley, bell pepper, scallion, trout, parmesan, lemon, shallot, spaghetti squash, garlic powder, rosemary, basil, red wine, button mushroom, capers, tomato, leek, oregano, thyme, garlic, tarragon

Ingredients: chicken stock, butter, coconut oil, parsley, bell pepper, scallion, whole chicken, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper