Ingredients: flour, canned tomato, scallion, vegetable broth, cayenne, worcestershire, celery, paprika, zucchini, bay leaf, parsley, olive oil, bell pepper, thyme, onion, cooked rice, garlic, canned chickpea

Ingredients: flour, canned tomato, scallion, vegetable broth, cayenne, almond milk, whole-wheat flour, canned kidney beans, cumin, baking powder, flax, vegetable oil, cornmeal, tomato paste, cilantro, bell pepper, avocado, chili powder, onion, sugar, garlic