Ingredients: sausage, cooking spray, canned tomato, scallion, chicken stock, prawns, chicken breast, celery, long-grain white rice, bay leaf, smoked paprika, bell pepper, thyme, onion, garlic, lime, cayenne

Ingredients: sausage, cooking spray, canned tomato, scallion, worcestershire, bacon, tomato sauce, red onion, zucchini, bouillon cube, carrot, white wine vinegar, bay leaf, kidney beans, tomato paste, chickpea, cajun seasoning, spinach, garlic