Ingredients: brown rice, tomato, bell pepper, thyme, canola oil, shrimp, chicken breast, chorizo, celery, jalapeno, clove, onion

Ingredients: brown rice, tomato, bell pepper, thyme, canola oil, red onion, red wine vinegar, carrot, black-eyed peas, wholegrain mustard, kidney beans, green beans, garlic, canned chickpea

Ingredients: brown rice, tomato, bell pepper, thyme, canola oil, catfish, beef broth, celery, bay leaf, oregano, onion, garlic, okra, cayenne

Ingredients: brown rice, tomato, bell pepper, thyme, canola oil, sour cream, cumin, tomato sauce, paprika, portobello mushroom, zucchini, garlic powder, essence, black beans, oregano, onion powder, serrano pepper, cilantro, avocado, chili powder, onion, sweet corn, garlic, scallion, vegetable broth, cayenne