Canola Oil And Brown Rice And Flour Recipes

Ingredients: flour, brown rice, canola oil, pork chops, soy sauce, ginger root, rice wine vinegar, carrot, egg, tomato paste, cornstarch, bell pepper, sugar, garlic, scallion, vegetable broth, chinese five spice

Shrimp and Chicken Gumbo

preventionrd.com

Ingredients: flour, brown rice, canola oil, shrimp, chicken stock, chicken breast, celery, white wine, paprika, red wine vinegar, onion, canned tomato, garlic, scallion, okra, cayenne, poblano pepper

New Orleans Gumbo

myrecipes.com

Ingredients: flour, brown rice, canola oil, chicken broth, worcestershire, boneless skinless chicken thighs, andouille, celery, hot sauce, bay leaf, cooking spray, cajun seasoning, bell pepper, onion, canned tomato, garlic, scallion