carrot, brown rice, tofu & cooking spray recipes
5 recipes
Page 1
Portion Plate Tofu Stir-Fry
weightwatchers.com
Ingredients: brown rice, carrot, cooking spray, tofu, soy sauce, sesame oil, snap peas, bell pepper, canned water chestnut, garlic, scallion
Tofu and Four Vegetable Stir-Fry
weightwatchers.com
Ingredients: brown rice, carrot, cooking spray, tofu, soy sauce, sesame oil, snap peas, bell pepper, canned water chestnut, garlic, scallion
Creamy peanut vege curry
healthyfood.com
Ingredients: brown rice, carrot, cooking spray, tofu, peanut butter, red onion, zucchini, sweet chilli sauce, curry, cilantro, spinach, chile pepper, coconut milk, garlic
Sesame tofu on Asian veges
healthyfood.com
Ingredients: brown rice, carrot, cooking spray, tofu, soy sauce, sesame seed, bok choy, ginger root, sesame oil, broccoli, chile pepper, garlic, scallion, lime
Pork and tofu laab
healthyfood.com
Ingredients: brown rice, carrot, cooking spray, tofu, fish sauce, ground pork, sweet chilli sauce, romaine, fresh mint, basil, green beans, cilantro, roasted peanuts, chile pepper, garlic, scallion, lime