Ingredients: milk, carrot, cornmeal, olive oil, cayenne, spelt, cumin, coconut sugar, paprika, baking powder, sesame oil, egg, peas, jalapeno, chickpea, coriander powder, chili powder, onion, turmeric, sweet potato, vegetable broth

Ingredients: milk, carrot, cornmeal, olive oil, cayenne, ground beef, ground pork sausage, beef broth, cumin, lemon, salsa, long-grain white rice, egg, parsley, coriander powder, oregano, cilantro, chili powder, onion, canned tomato, garlic