Ingredients: carrot, parsley, button mushroom, canned chickpea, cayenne, shrimp, couscous, feta, cumin, canned whole tomato, cinnamon, coriander powder, bell pepper, onion, turmeric, sweet potato, canola oil

Ingredients: carrot, parsley, button mushroom, canned chickpea, cayenne, flatbread, celery, tamari, white wine, onion flake, paprika, fennel, dulse seaweed, garlic powder, bay leaf, smoked paprika, tomato paste, saffron, onion powder, bell pepper, thyme, onion, potato, canned tomato, garlic, vegetable broth, chili flake