Ingredients: shallot, fennel, olive oil, sugar, cayenne, tuna steak, sun-dried tomatoes in oil, sesame seed, orange juice, saffron, cilantro, mango, garlic, lime

Ingredients: shallot, fennel, olive oil, sugar, cayenne, prawns, fish heads, crab, gruyere, rustic italian bread, cream, lemon, herbes de provence, tomato sauce, sun dried tomato, extra virgin olive oil, white wine vinegar, vegetable oil, egg, parsley, tomato paste, onion, canned tomato, garlic, vegetable broth