celery, bay leaf, tomato, garlic, okra & whole-wheat flour recipes
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Chicken Shrimp Gumbo
myrecipemagic.com
Ingredients: whole-wheat flour, celery, bay leaf, tomato, garlic, okra, chicken broth, shrimp, worcestershire, chicken breast, hot sauce, carrot, smoked paprika, olive oil, tomato paste, cornstarch, cajun seasoning, bell pepper, onion, scallion