Ingredients: celery, coriander, honey, parsley, onion, garlic, pilchards, flour, pearl barley, cumin, lemon, red onion, cherry tomato, paprika, extra virgin olive oil, red wine vinegar, canned whole tomato, tomato paste, cajun seasoning, cilantro

Ingredients: celery, coriander, honey, parsley, onion, garlic, greek yogurt, cumin, lemon, red lentils, paprika, carrot, tomato paste, cinnamon, tomato, cilantro, spinach, thyme, turmeric, vegetable broth, chili flake

Ingredients: celery, coriander, honey, parsley, onion, garlic, chicken stock, chorizo, smoked pork, cumin, lemon, extra virgin olive oil, basil, canned whole tomato, smoked paprika, black beans, leek, oregano, green beans, arugula, chile pepper, canned chickpea