Ingredients: pearl barley, celery, paprika, honey, garlic, pilchards, flour, cumin, lemon, red onion, cherry tomato, extra virgin olive oil, coriander, red wine vinegar, canned whole tomato, parsley, tomato paste, cajun seasoning, cilantro, onion

Ingredients: pearl barley, celery, paprika, honey, garlic, chicken broth, chicken breast, pecorino, cracked pepper, lemon, garlic powder, basil, red wine, carrot, marinara sauce, parsley, olive oil, tomato paste, capers, tomato, oregano, onion powder, spinach, thyme, onion, chili flake