Ingredients: celery, rosemary, parsley, okra, cayenne, flour, canned black-eyed peas, cumin, red onion, hot sauce, flax, basil, tomato paste, oregano, green beans, bell pepper, summer squash, sweet corn, canned tomato, garlic, sunflower oil

Ingredients: celery, rosemary, parsley, okra, cayenne, whole chicken, chicken stock, prawns, chorizo, crab, flour, extra virgin olive oil, red wine vinegar, bay leaf, jalapeno, olive oil, tomato, whisky, bell pepper, thyme, onion, chile pepper, sweet potato, garlic