Ingredients: celery, red onion, paprika, parsley, cilantro, pilchards, flour, pearl barley, cumin, lemon, cherry tomato, extra virgin olive oil, coriander, red wine vinegar, honey, canned whole tomato, tomato paste, cajun seasoning, onion, garlic

Ingredients: celery, red onion, paprika, parsley, cilantro, couscous, cumin, lemon, extra virgin olive oil, honey, carrot, olive oil, tomato, black olives, bell pepper, chili powder, turmeric, garlic, canned chickpea, vegetable broth