Ingredients: milk, cheddar, celery, parsley, cooking spray, greek yogurt, whole-wheat flour, blue cheese, neufchatel, wing sauce, egg, quinoa, scallion

Ingredients: milk, cheddar, celery, parsley, cooking spray, worcestershire, butter, carrot, bay leaf, peas, olive oil, oregano, lentils, onion, potato, garlic, cayenne

Ingredients: milk, cheddar, celery, parsley, cooking spray, chicken broth, shrimp, cajun-style andouille sausage, flour, creole seasoning, corn muffin, egg, bell pepper, onion, canned tomato, cooked rice, garlic, canola oil, okra