Ingredients: chicken stock, extra virgin olive oil, carrot, parsley, scallion, lamb shoulder, flour, lemon, red wine vinegar, rosemary, red wine, olive oil, potato, garlic

Ingredients: chicken stock, extra virgin olive oil, carrot, parsley, scallion, whole chicken, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper