Ingredients: chicken stock, celery, bell pepper, chile pepper, lime, herbes de provence, balsamic vinegar, brown sugar, extra virgin olive oil, parsley, pumpkin, onion, garlic

Ingredients: chicken stock, celery, bell pepper, chile pepper, lime, prawns, chorizo, hot sauce, long-grain white rice, thyme, onion, canned tomato, garlic, scallion

Ingredients: chicken stock, celery, bell pepper, chile pepper, lime, whitefish, prawns, spelt, butter, red onion, paprika, ginger root, bay leaf, demerara sugar, parsley, olive oil, tomato, garlic, vegetable broth