Ingredients: brown rice, cucumber, tahini, chili flake, boneless skinless chicken thighs, lemon, shallot, rosemary, fresh mint, parsley, olive oil, cooking spray, tomato, garlic

Ingredients: brown rice, cucumber, tahini, chili flake, tamari, maple syrup, ginger root, rice wine vinegar, kale, carrot, molasses, radish, cornstarch, bell pepper, mirin, brussels sprout, garlic, vegetable broth