Ingredients: maple syrup, apple, coconut flake, sunflower seeds, strawberry jam, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins