Ingredients: almond milk, maple syrup, coconut sugar, rice milk, vanilla, coconut flake, cashew milk, almond extract, peanut butter, walnut, slivered almonds, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rolled oats, cacao nibs, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins