Ingredients: peanut butter, walnut, maple syrup, coconut sugar, rice milk, coconut flake, cashew milk, almond extract, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins