Ingredients: maple syrup, coconut sugar, rolled oats, date, baking soda, pecan, almond milk, almond flour, coconut oil, tapioca starch, baking powder, apple, flax, dried apricot, ginger powder, raisins, allspice, clove, cinnamon, fennel seed, star anise, prunes, buckwheat flour, nutmeg, craisins