Ingredients: maple syrup, coconut sugar, banana, rolled oats, coconut flake, sunflower seeds, nutmeg, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, chia, honey, rice milk, cacao nibs, vanilla, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, dark chocolate chips, craisins