Ingredients: maple syrup, coconut sugar, chia, coconut flake, cinnamon, hemp milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, hemp hearts, pear, poppy seed, dried mango, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins