Ingredients: maple syrup, coconut sugar, banana, cacao nibs, coconut flake, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, chia, honey, rice milk, rolled oats, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins