Ingredients: maple syrup, coconut sugar, ginger root, rice milk, coconut flake, coconut milk, nutmeg, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, apple, flax, chia, honey, banana, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, dark chocolate chips, craisins