Ingredients: maple syrup, coconut sugar, ginger root, coconut flake, sunflower seeds, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins