Ingredients: peanut butter, maple syrup, coconut sugar, coconut flake, poppy seed, coconut milk, cashew milk, almond extract, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins