Ingredients: almond extract, coconut oil, maple syrup, coconut sugar, cacao nibs, coconut flake, coconut milk, cashew milk, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, rolled oats, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins