Ingredients: almond extract, coconut oil, maple syrup, coconut sugar, coconut flake, hemp hearts, coconut milk, cashew milk, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins