Ingredients: maple syrup, coconut sugar, rolled oats, coconut flake, poppy seed, dark chocolate chips, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, chia, honey, banana, rice milk, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, craisins