Ingredients: maple syrup, coconut sugar, rolled oats, coconut flake, pumpkin seeds, dark chocolate chips, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, honey, banana, rice milk, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, raspberry jam, coconut milk, nutmeg, craisins