Ingredients: maple syrup, coconut sugar, honey, coconut flake, cinnamon, dried mango, coconut milk, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut yogurt, dried cherry, ginger root, apple, flax, chia, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, hemp hearts, pear, poppy seed, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins