Ingredients: almond extract, maple syrup, coconut sugar, coconut yogurt, rolled oats, coconut flake, cashew milk, peanut butter, walnut, slivered almonds, almond milk, flaxseed meal, coconut oil, strawberry, lemon, dried cherry, ginger root, apple, chia, honey, banana, rice milk, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins